Featured Articles

This Type Of Cardio Builds Muscle, Burns Fat, And Boosts Your Testosterone…

If you believe you may be suffering from low testosterone levels than you have probably been experiencing one or more of the following things: low libido levels or complete lack thereof, decrease in muscle mass, loss of strength, increase in body fat (mid section, decrease in energy levels, feeling a bit “down” or just losing […]

Discover Your Sabotaging Health and Fitness Thoughts and Beliefs…

Coming face to face with the excuses we entertain concerning our health and fitness is the first step towards achieving our goals. We must face our self-talk…the dialogue that is consistently playing in the background and controlling our thought processes and beliefs about ourselves and our ability to achieve what we dream and envision for […]

Healthy Mind Means Healthy Body…

Past failures with dieting can accumulate and have huge adverse impacts on your self-confidence and your self-beliefs about your ability to succeed with your fat loss efforts. These negative past experiences can foster damaging beliefs like “I can’t lose weight,” or “I’ll always be fat” or “I am never going to be able to lose […]

Consistency, Persistence and Commitment are the Key to Healthy Living

The importance of consistency when adopting any exercise program or new health habits cannot be understated. In fact, it is mandatory for long term success. Truth is, consistent improved healthy habits such as healthy eating and exercise are not physical issues…they are mental ones. An important key to long-term training success is to understand the […]

Foods that Build and Maintain Muscle

You’ve taken the big step. You joined a gym. You’re finally on your way to the body you’ve always envisioned. Well, sort of. You are half way there. If you are serious about building muscle and losing fat then your diet must reflect these choices. You cannot stick to a diet of processed “dead” foods […]

Traditional Dips Provide Powerful Results…

Push-ups still rank at the top for developing a powerful chest, triceps and total upper body strength. Dips…another compound, body-weight exercise comes in a close second and if you’ve been avoiding them because they’re hard, it’s time to focus on the benefits of these old-school, simple but amazingly effective and demanding exercises. There are many […]