10 “Food Rules” to Stay Young and Fight Aging

eating cleanOne of the most important things you can do for your health is to keep yourself from becoming toxic. The best way to keep your system clean and non-toxic is through food and physical activity.

If your current diet consists of a high percentage of processed, refined foods, over time this is going to rob you of your health. It is imperative that you get to work changing the ratio and swapping out this non-nutrient food and replacing it with real food…food that is alive and filled with precious vitamins, minerals and enzymes. [Read more…]