Discover Your Sabotaging Health and Fitness Thoughts and Beliefs…

listen2Coming face to face with the excuses we entertain concerning our health and fitness is the first step towards achieving our goals.

We must face our self-talk…the dialogue that is consistently playing in the background and controlling our thought processes and beliefs about ourselves and our ability to achieve what we dream and envision for ourselves.

We need to rewrite the programming that is playing in our heads to one that puts us in charge.

The best tool to accomplish that is to write down on paper in the form of a written contract every reason and excuse you can think of why you believe your dreams are not achievable and then list any viable options you can take rather than giving in to them.  [Read more…]