Naturally Boost Testosterone Levels

testie1Looking for a magic solution to boosting your testosterone levels? Truth is, if there was a magic solution to this decreasing hormone, we wouldn’t have the conditions we find ourselves in.

Testosterone plays a critical role in men’s health. It works at maintaining muscle mass, bone density and sex drive for starters. Unfortunately, testosterone is at its highest early in adulthood and begins declining a bit each year after.

Although there is no magic solution to fixing testosterone levels, there are natural ways to help boost it up. [Read more…]

Dangerous Fat Tucked Away Inside Your Body Can Increase Your Cancer Risk

belly fat web x

We would not be human if we did not occasionally wonder if cancer is something that we might get and the fate meant for us.

We tend to think of it as being a matter of luck and something we have no control over. Yet we now know that 90 percent of all cancer is preventable so it makes good sense to try and stop it happening rather than trying to fix up a broken body once the wheels fall off.

One of the main preventative measures is to keep our body composition (muscle/fat ratio) at a healthy level as one of the main drivers of cancer is how fat we are.

Although it is easy to see when we are overweight there is another hidden type of fat that is not so obvious. In fact it can only be detected with body imaging such as an MRI scan. [Read more…]

Belly Fat is a Problem

strong men stay youngYou can’t solve a problem by ignoring it. If you ignore the problem it continues to grow. That’s pretty elementary stuff.

Why is it then that most middle aged men when that ‘spare tire’ surfaces and continues to expand ignore the problem that has surfaced as though it did not exist and just give in and act as though it’s supposed to be there?

Belly fat is a problem. There’s no beating around the bush, if you have belly fat and you are not paying attention to this ever important symptom that your body is sending you, you are dueling with danger. [Read more…]