Motivation Makes Everything Easier

newlifemotivationBeginning a new exercise program can be challenging at best…especially the first few weeks. In order to be successful you must turn your new habit of exercising into a permanent part of your life. The best way to do that is to sort your priorities out.

The short-term strategy is to exercise your inner discipline‚Ķthis gets you started but discipline needs to partner with motivation because its motivation that keeps you going. They are the perfect working relationship. [Read more…]