Train Your Brain for Fitness Success

man-goalsOnce you begin your fitness routine it is important to actually focus your mind on whatever muscle you are shaping and fine-tuning in order to achieve the best results possible.

In other words…your mind cannot be off focused on other things when it should be focusing on the muscle you are working and this goes for any muscle you might be working at the moment…except for one.

There is one muscle that must be healthy before starting your routine. [Read more…]