The Energy and Power of Words


Exercise-Quotes-91Everyone needs a little inspiration and motivation and sometimes something as easy as reading a simple quote will do it.

Words are energy and have the power to get us through everything from a bad day to giving us the power to pursue our life’s dreams.

All of us have experienced a moment when just the right word was said or read that kick-started our energy and left us feeling connected, awake and alert.

If you are trying to lose excess weight/fat then motivational/inspirational quotes are great to leave in little notes all over your house so that you run into them at the least expected moment. It’s a great way to stay motivated for your fitness regime.

Post-it notes are great for this application. You can leave them in your refrigerator door as a gentle reminder…on your exercise equipment, on your mirrors…any place that you connect with every day.

Here’s a short list of great inspirational quotes that will both inspire and motivate you:

“Take care of your body, it’s the only place you have to live” Jim Rohn

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it”. Plato

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch.

“If you don’t do what’s best for your body, you’re the one who comes up on the short end”. Julius Erving

“Medicine is not health care, its sickness care. Exercise and healthy eating are health care.” Unknown

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John Fitzgerald Kennedy

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun

“Health is the thing that makes you feel that now is the best time of the year.” Franklin P. Adams

“Those who think they have not got time for bodily exercise will sooner or later have to find time for illness”. Edward Stanley

“Happiness lies, first of all, in health.” George William Curtis

“True enjoyment comes from activity of the mind and exercise of the body; the two are united.” Alexander von Humboldt

“Money is the most envied, but the least enjoyed. Health is the most enjoyed but the least envied.” Charles Caleb Colton

“A man’s health can be judged by which he takes two at a time-pills or stairs.” Joan Welsh

“He who has health has hope, and he who has hope has everything”. Unknown

“If I’d known I was going to live this long, I’d have taken better care of myself.” John F. Kennedy

“The first wealth is health.” Emerson

“The mind is everything. What you think you become.” Buddha

“Eighty percent of success is showing up.” Woody Allen

“Don’t wait. The time will never be just right.” Napoleon Hill

“Either you run the day or the day runs you.” Jim Rohn

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

When I let go of what I am, I become what I might be.” Lao Tzu

“Wellness is not something readymade. It comes from your own actions.” Dalai Lama

If you loved these, you’ll find many more motivational quotes in “Strong Men Stay Young”…along with a complete comprehensive anti-aging program for men.

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