The Many Benefits of Performing the Deadlift

deadliftIf you are looking for the best test to gauge your total body strength, look no further than the deadlift.

The deadlift is a compound exercise that is effective because of its overall body development; it is the most effective exercise for building the core strength that supports all other major muscle groups. It is also one of the best exercises to build, maintain or recover lost muscle strength. Its focus is the body’s core-legs, hip, and back. There are no other exercises that work the wide range of muscles that the deadlift does. [Read more…]