Start Your Day The Green Chia Smoothie Way

chia smoothieMost main stream diets/meal plans fail miserable. They fail because they are still based around processed foods and if you continue to eat these things you are not likely to succeed in your health, fitness or weight loss goals. You are still eating the very things that throw your hormones “out of whack” and while they are all over the place you are going to have a very hard time losing weight.

If you do one thing to improving your health and losing excess fat weight it should be adding this shake into your life on a daily basis. This puts you on the nutrient-dense eating track which will not only get you healthier, it quells the cravings.

The key is to start your day by making this shake every morning and try and drink some of it within an hour of waking up. If you don’t drink all of what you made you can easily tote it with you in a cooler bag for your mid-day pick-me-up.

Create the perfect Health Shake:

  • Select your protein
  • Add your fiber
  • Add your fruit
  • Add water, ice and blend [Read more…]