The Perfect Strength Training Exercise…The Deadlift

deadliftThe deadlift is a strength training exercise where a loaded barbell is lifted from a stabilized bent over position from the floor to the level of your hips and then lowered by a controlled effort to the floor.

One of the goals of my “Strong Men Stay Young” program is to help men reverse the sometimes devastating effects on their male health that results from sagging testosterone levels.

There is no better way to stimulate testosterone production than to perform a full-body exercise that calls upon almost all of the muscles in your body.

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The Many Benefits of Performing the Deadlift

deadliftIf you are looking for the best test to gauge your total body strength, look no further than the deadlift.

The deadlift is a compound exercise that is effective because of its overall body development; it is the most effective exercise for building the core strength that supports all other major muscle groups. It is also one of the best exercises to build, maintain or recover lost muscle strength. Its focus is the body’s core-legs, hip, and back. There are no other exercises that work the wide range of muscles that the deadlift does. [Read more…]

Let Me Introduce You To The King Of Exercises

deadlifts-big-muscles

Strength-training is the key to maintaining your body in a healthy low-fat state because it elevates your metabolism (through muscle building) so that your body burns fat around the clock and not just during the periods that you are exercising.

There are TWO very good reasons for dedicating a report to a single exercise and then including that report in Strong Men Stay Young.

The first of these reasons is the following:

There is no better way to stimulate testosterone production than to perform a full-body exercise that calls upon almost all of the muscles in your body. [Read more…]