The deadlift is a strength training exercise where a loaded barbell is lifted from a stabilized bent over position from the floor to the level of your hips and then lowered by a controlled effort to the floor.
One of the goals of my “Strong Men Stay Young” program is to help men reverse the sometimes devastating effects on their male health that results from sagging testosterone levels.
There is no better way to stimulate testosterone production than to perform a full-body exercise that calls upon almost all of the muscles in your body.
