Are You a Yo-yo Exerciser?

first stepHave you become a yo-yo exerciser? Are there patches of no action is your life…when all exercise is on the back burner and then suddenly it becomes full tilt when you’ve decided its time to lose weight and get fit so we dial up our efforts to full steam in order to get our results as quick as possible.

If you  continue to ride this roller coaster of ‘off/on’ fitness and healthy eating, stopping and starting exercise programs and diets it will never really become “something you become”…it will always be something you are trying to “get”.

It’s priority stays low on your list and exercise becomes something “you do” when the mood strikes you or you have time left over and the result will be minimal which is not very motivating.

The problem lies with momentum. It’s just like climbing a mountain. As long as we are climbing and taking one step in front of the other we eventually get there. However if we stop or slide back to the beginning we have to create momentum again to even start the climb. It’s just easier to keep your original momentum and continue climbing even if you need to slow down or even stop and catch a breath. [Read more…]

Naturally Boost Testosterone Levels

testie1Looking for a magic solution to boosting your testosterone levels? Truth is, if there was a magic solution to this decreasing hormone, we wouldn’t have the conditions we find ourselves in.

Testosterone plays a critical role in men’s health. It works at maintaining muscle mass, bone density and sex drive for starters. Unfortunately, testosterone is at its highest early in adulthood and begins declining a bit each year after.

Although there is no magic solution to fixing testosterone levels, there are natural ways to help boost it up. [Read more…]

Women Love a Man’s Sculpted Body

3677102_xxl copyBody image; it is something we all deal with every day when we look in the mirror. Our body image is part of our total self-image. It is our opinions, feelings and thoughts about our personal physical appearance.

Strong and sexy are two adjectives that describe what women look for in a man. It’s perfectly natural that women want men that look stronger than they are; someone that could easily carry them up a flight of stairs without the blink of an eye. So, it’s not at all surprising that women love men with strong sculpted muscles/bodies.

Numerous studies have shown that the more fit men are the more they are attractive to women in general. Some things never change. That chiseled six-pack is always a turn on. But, it’s not the only muscle that women notice. [Read more…]