Can You Really Afford to Not Be Strength Training?

strength-training-getting-startedWhat is strength training exercise and why is it so important to our health?

Strength training exercises are those that use resistance of some form…they either involve the use of barbells, dumbbells, machines and or other equipment that work to improve strength and keep your body at its maximum health and overall fitness.

The basic premise of strength training is to make muscles, bones and tendons work harder than they are accustomed to working in our everyday activities.

When we do this, it stimulates the body to increase its strength in order to meet the demands we are placing on it. [Read more…]