Testosterone Makes a Man a Man

testosterone1Hormonal health is big business these days and there is good reason for it.

Hormones are chemical messengers that carry instructions to the systems and processes of our body. Unbelievably powerful, they determine how fast or slow we age, how strong and fit we are and whether we become overweight or remain slim or succumb to disease or stay well and healthy.

As we age, the amount of hormones our body makes dwindles which in turn accelerates the aging process making us susceptible to disease. Normally up to about age 30 we produce all the hormones we need to keep us feeling youthful, healthy and fit. However, when our 40’s and 50’s arrive, we need to begin looking closer at our self-care making sure to include proper exercise and healthy eating if we want to maintain them. [Read more…]