Your Diet Now Determines Your Health Later

heart attackA sound diet is associated with infinite advantages including a stronger immune system, reduced risk for sickness and disease and longer lifespan.

A healthy diet and lifestyle reduces your risk of heart disease, heart attacks and stroke. An unhealthy diet not only increases your odds of developing grave conditions like cardiovascular diseases but you are at high risk of developing osteoporosis and hypertension.

Osteoporosis concerns brittle bones that run a high risk of breaking. [Read more…]