Let Me Introduce You To The King Of Exercises

deadlifts-big-muscles

Strength-training is the key to maintaining your body in a healthy low-fat state because it elevates your metabolism (through muscle building) so that your body burns fat around the clock and not just during the periods that you are exercising.

There are TWO very good reasons for dedicating a report to a single exercise and then including that report in Strong Men Stay Young.

The first of these reasons is the following:

There is no better way to stimulate testosterone production than to perform a full-body exercise that calls upon almost all of the muscles in your body. [Read more…]