Cruciferous Vegetables Help Destroy Belly Fat

cruciferous-vegetablesIf your goal is to improve your health and lose belly fat at the same time you must find ways of getting more raw vegetables into your daily diet.

Let’s face it, most of us lead crazy busy lives and it’s just easier to grab a quick prepackages snack such as sweet cookies or salty chips. These types of foods are high in refined carbs and sugar that raise blood sugar levels and lead to an increased appetite and a reduction in fat burning.

Most people think “protein, protein, protein” when trying to rid themselves of fat…including belly fat. [Read more…]