Mind Muscle before Body Muscle

strong-mind2If you are looking to change your body shape, if you have decided it’s time to tone and firm up your muscles there is one obstacle that you must get past before you will ever enjoy success.

Your mind. Your mind rules in all that you do. Whether your goal is to lose fat or gain muscle you must be prepared mentally and that means big changes to your present habits, life style and work ethic.

The good thing is this empowers you. It places the power to change your body, your life and your mind squarely on you. There is no power outside of you that can do this. The power lies within you to change your thoughts, your perceptions, and therefore your life. [Read more…]