Bodyweight Leg Exercises/Leg Training Without Weights

legs1Your legs house the largest muscles in your body and need as much if not more exercise than your upper body.

Using bodyweight exercises, you can give your legs the workout they need anytime anywhere.

And there is no better leg bodyweight exercise to begin with than squats. Forget about leg extensions or any other isolation exercise. By far the most efficient way to build strength and muscles in your legs or any other part of your body is by engaging multiple muscle groups with compound exercises.

Squats are the king of compound exercises. With every squat you perform you are strengthening your hamstrings, quadriceps, calves, hips and lower back as well as your abdominal’s. [Read more…]

Squats are the King of Compound Exercises

squat2It’s not surprising that our legs contain the largest muscles in the body and need as much if not more exercise than your upper body. After all, our legs support us every moment when we are not in a sitting or lying postion.

Bodyweight leg exercises provide a base of power and stability that you will use in your everyday life. Another great benefit of using bodyweight exercises in your workout routines is you can work your legs out anytime and anywhere…your equipment is your body. [Read more…]