Building New Positive Habits

positive1Have you analyzed your health status recently? Where on your priority list does it currently rank?

Truth is, the more we focus on and analyze our values and priorities, the easier it is for us to modify them and elevate their status giving them the importance they deserve.

This is a golden opportunity to get to the core of your personal health, fitness and weight issues but it will take some effort on your part as you begin shifting away from your old ingrained patterns of behavior that no longer serve you (everything that is part of your old values system) to more positive life enhancing habits. [Read more…]