Disease Prevention with Strength Training

strengthtrainingfitnessStrength training is the ideal anti-aging strategy. It stimulates the body to produce growth hormoneā€¦the hormone that has been shown to reverse the aging process and rejuvenate and renew old worn out cells and tissue.

Strength training is safe for men and women of all ages…especially if you are experiencing some health challenges strength training can be your greatest ally. In fact, those with health concerns such as heart disease and arthritis often benefit most from an exercise program that included strength training a few times weekly. [Read more…]