Prevention is the Key to Vital Health and Long Life

preventive medicineEven though lack of proper exercise puts you at a 40% more risk of developing cancer and 50% more at risk for heart disease, it’s a sad statistic that nearly 8 out of 10 people ignore numbers, go through life with blinders on and never bother to develop an exercise program.

We must stop looking at exercise as some frivolous pastime and shift our perception to that of “preventive medicine”.

The cost of inactivity is not a cost anyone can afford. The gym seems inconvenient now but how inconvenient does it feel when you stack it against future life threatening diseases and the rest of your life spent in doctors’ offices and hospitals fighting disease? [Read more…]