Are Your Natural Male Hormones Suppressing Your Lifestyle?

moody men

Men’s testosterone levels have declined in direct relation to the decrease in their physical activity and increase intake of processed food over the last 50 odd years.

The majority of men have desk jobs or other jobs that require extended periods of sitting or other sedentary behavior and this removes the physical work that boosted the male hormone testosterone.

If all of this wasn’t bad enough, men are now getting excess of the female hormone estrogen from the environment. When it gets into a man’s body it sends the signal to become more feminine…it is the beginning of man boobs.

The great news is you don’t have to live with this. You can restore your healthy levels of testosterone with changes in your lifestyle, exercise and activity levels and attention to your diet.

Are your natural male hormones suppressing your lifestyle?

Are you experiencing any of these signs or symptoms of low testosterone levels:

  • Decreased sex drive/problems with love life
  • Erectile dysfunction/impotence. No or poor erections of the penis
  • Decreased sperm count
  • Increased breast size
  • Expanded waistline
  • Feeling tired/lacking energy
  • Depressed/irritable [Read more…]