Savory Sunflower Seeds

Sunflower oil and seedsBenefits of Sunflower Seeds…

Sunflower seeds have been a bit overshadowed by their super counter parts flaxseed and chia seed in the news of late.

But, these crunchy little gems are excellent sources of health benefitting nutrients including vitamin Q, E, B1 and 6 as well as folate and niacin. You’ll also find a rich assortment of minerals, copper, manganese, selenium, magnesium and phosphorus in sunflower seeds as well as protein and important amino-acids essential for growth. [Read more…]

Home Cooking Is The Answer to Getting Healthy Again

man_blenderWe need to get back into the kitchen and back to “home cooking” if we are to get healthy and rid ourselves of the obesity epidemic.

Home cooking is the single best thing you can do for yourself and because of chefs like Gordon Ramsey, it’s not only “OK” to be in the kitchen but it is actually “macho”.

Home cooking gives you choices…you can start with the best ingredients possible. When you start with raw, unprocessed ingredients there’s always less chance of ending up with additives and unhealthy ingredients in your meals. [Read more…]