What Will Happen To Me If I Don’t Exercise?

senior and caneProper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked.

If we do nothing to prevent it we lose precious muscle tissue at the rate of around 5 pounds every decade of our adult life.

This rate doubles after the age of fifty and as the result we become weaker and lose our flexibility. Our strength is of vital importance as we get older and many people think they can just stop using their muscles and all will be well. [Read more…]