Your Heart Needs A Regular Beating To Stay Healthy

shutterstock_20994970They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 61 recently retired…. it is an unfortunate script that is played out every day in family homes around the world. At least he didn’t suffer the doctor said, since it happened while he slept.

Despite dramatic medical advances over the past 50 years, heart disease remains the leading cause of death amongst humans accounting for 42 percent of all deaths worldwide. [Read more…]

Proper Exercise For Real Life Function

iStock_000016940770XSmall (1)A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition.

Now our modern labor saving devices and the television set have robbed many people of the necessary movement that the human body needs to stay healthy.

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