S.M.A.R.T Goals a Key to Health and Fitness Success

smart goalsIt’s time for a new way of thinking…

It’s time to determine your S.M.A.R.T goals.

Making concrete, specific fitness and health goals are crucial to your success health and fitness success.

Goals keep us accountable and drive us to action.

They keep us motivated and focused on progress and positive change. [Read more…]