Squats are the King of Compound Exercises

squat2It’s not surprising that our legs contain the largest muscles in the body and need as much if not more exercise than your upper body. After all, our legs support us every moment when we are not in a sitting or lying postion.

Bodyweight leg exercises provide a base of power and stability that you will use in your everyday life. Another great benefit of using bodyweight exercises in your workout routines is you can work your legs out anytime and anywhere…your equipment is your body. [Read more…]