Bodyweight Leg Exercises/Leg Training Without Weights

legs1Your legs house the largest muscles in your body and need as much if not more exercise than your upper body.

Using bodyweight exercises, you can give your legs the workout they need anytime anywhere.

And there is no better leg bodyweight exercise to begin with than squats. Forget about leg extensions or any other isolation exercise. By far the most efficient way to build strength and muscles in your legs or any other part of your body is by engaging multiple muscle groups with compound exercises.

Squats are the king of compound exercises. With every squat you perform you are strengthening your hamstrings, quadriceps, calves, hips and lower back as well as your abdominal’s. [Read more…]