Your Body is Your Gym

Bodyweight-Exercises2Before the word “gym”, offering a variety of resistance machines and free weights became a household term, anyone wanting to improve their strength and fitness had to do it by using the only weights they had…their own bodyweight.

Bodyweight training has a rich and storied history, especially in military settings and has been a consistent component of the methods of nearly every military organization from antiquity to the present.

Used nearly exclusively by the world’s toughest guys…the military elite, Special Forces, wrestlers, boxers, and mixed martial artists. They all engage in bodyweight training.

Why? Because bodyweight training makes you strong, fit, healthy as well as tough. [Read more…]