Savory Sunflower Seeds

Sunflower oil and seedsBenefits of Sunflower Seeds…

Sunflower seeds have been a bit overshadowed by their super counter parts flaxseed and chia seed in the news of late.

But, these crunchy little gems are excellent sources of health benefitting nutrients including vitamin Q, E, B1 and 6 as well as folate and niacin. You’ll also find a rich assortment of minerals, copper, manganese, selenium, magnesium and phosphorus in sunflower seeds as well as protein and important amino-acids essential for growth. [Read more…]