Pull-up Power

Pull-up-Exercises1Pull-ups are a sign of advanced strength in an athlete. The more pull ups you do on a regular basis, the better you will look and feel.

The hands, fingers and forearms are engaged during a proper pull-up which builds overall grip strength. Your back muscles are challenged with enough stress to make them grow stronger and the abdominal muscles are also treated to a great workout because of the stabilization needed throughout your core.

After many decades as a gym owner, my observations are this: [Read more…]