Staying Motivated and Tips to Stay on Track with your Workout

staying movtivatedOnce you’ve gotten over the hurdle of starting your strength training program the next big hurdle you face is the motivation to stick with your new workout routine.

Starting your new exercise/strength training routine will be exciting at first just like anything new is and staying motivated for a few days or even a few weeks is not all that hard…however long term motivation that keeps us on tract can be challenging.

Here are a few tips that will help you stay focused and away from those ever present “excuses” that are waiting in the wings for that perfect weak moment. [Read more…]