Visualization Techniques to Help You Lose Weight and Keep it Off

visualizeSelf-visualization is such a powerful positive technique; top athletes or anyone wanting to improve certain areas of their lives use it to help them get what they want. We all visualize, we are just not aware of it yet. Anything that has come into your life has first been conceived in your mind.

This helps to build confidence and also keeps your mind focused on what you want.

Here’s a technique/visualization tool that will help you as it as it has worked incredibly well over the years for me. As a child I was an animal love so using the horse as a visualization tool came natural to me. [Read more…]